Individual therapy is a different experience for each person. It's highly dependent on the presenting issue/situation, client factors, and therapy approach. You can expect to build insight into your own dynamics, learn different ways of thinking about issues, better manage your emotions, and collaborate to determine what aspects of your life are changeable versus acceptable.
In couples therapy we will work toward better understanding relational patterns that inhibit connection and intimacy in your relationship. It's a safe environment where partners learn and practice a variety of skills to strengthen the relationship. It's important that both partners be patient, empathetic, and invested in the change process.
Career counseling is meant to help you make a more informed decision about what your options are, how to pursue them, and understand where you fit in the job market. We will use assessment tools and online resources to better inform us about how your personality and interests influence your outlook. Let's look at the data together and pursue the best fit for you!
Saying "I do" is a major commitment. I HIGHLY RECOMMEND you and your partner attend premarital counseling. We will use the most widely used premarital assessment to address important topics and better prepare you for a more successful marriage.